Specialty Packages allow you to:

- Have a taste of therapy without the commitment
- Do a deep dive into a specific area for a contained amount of time
- Titrate in and out of what might feel intense
- ​Fit therapeutic work into a life that changes location or availability
​

Ceremony & Rites of Passage Design​

​If you are going through a transition, or would like to invoke a change in your life, this package is for you. Ceremonies can be used to: grieve a loved one, let go of an old relationship, bring in a partner, mark a celebration or achievement, honor a phase of life, and really anything you’d like to set your intention to. You will be guided in designing a ceremony that is culturally significant and individually relevant using a curated formula that has been researched across cultures.

​

Parts Work (IFS Therapy)​

​IFS therapy is a powerful entry to our inner world by way of relating to the many parts that make up who we are. Instead of being at odds with the differing voices and point of view inside of us, we can learn how to access something called Self-leadership and relate to the different parts of us with curiosity and compassion. If there is a part of you that you would like to know more about, or a behavior or mode of thinking that you’d like to change, this package could be the start of a new relationship with that part of yourself. 

Mindfulness Training

​If you’ve heard of the benefits of mindfulness but haven’t tried it yet, or if you have and it hasn’t ‘worked,’ this package is for you. You will be guided through a sampling of mindfulness methods to get you to that quiet, still place inside of you that you seek.

Nature Connection Movement

​If you’d like to learn a new way of being outside in movement form, this package is for you. Using mindfulness and embodied interventions, Amanda Cheyenne will be beside you in an experiential learning of how to engage in the outdoors that sparks joy and connects you to your environment. 

​
​Boundary Strengthening

​If you want to know how to have a strong spine but a soft heart, this package is for you. Boundaries are a vital component of how you navigate through your life whether that’s at work or within your closest relationships. You will be guided in exploring your relationship to boundaries, how to make them, and how to keep them alive. 


​

​Social Navigation

​If you believe yourself to have a hard time navigating social situations and feel trapped between your need for space and your desire for connection, this package is for you. Reading social cues, modeling interactions, expressing yourself, and creating meaningful connections. will be gently incorporated into supported exposures.

​​
​Rich Relationships

​If you consistently run into confrontation or silence with an important person in your life, or have noticed an unsavory pattern in your history of relationships, this package is for you. Through enriching your communication skills, investigating your attachment style, and increasing emotional literacy, you will be guided towards a place of peace and connection with your loved ones. This package can be done individually or with other important people joining the sessions.

​Body Image

​If your day is dictated by thoughts about how you look, this package is for you (if you require eating disorder program treatment, this is not for you; please seek the appropriate level of care for your needs). Using embodiment practices and self expression experientials, you will deepen your journey towards accepting, liking, and even loving your body. Rooted in Health at Every Size, the goal is not weight-loss, but rather freeing headspace to put your energy towards your passions and responsibilities. 

Photo credits: Lee Holbrook @definitivemoment