Specialty Packages allow you to:

- Have a taste of therapy without the commitment
- Do a deep dive for a contained amount of time
- Titrate in and out of what might feel intense
- ​Fit therapeutic work into a life that changes location or availability

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Ceremony & Rites of Passage Design

​If you are going through a transition, or would like to invoke a change in your life, the act of designing and carrying out a ceremony can be incredibly transformative. In this package you will be guided in designing what is culturally significant and individually relevant for yourself using a universal formula. Ceremonies can be used to: grieve a loved one, let go of an old relationship, bring in a partner, mark a celebration or achievement, honor a phase of life, and really anything you’d like to set your intention to.






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Parts Work (IFS Therapy)

​If there is a part of you that you would like to know more about, or a behavior or mode of thinking that you’d like to change, this package could be the start of a new relationship with that part of yourself. Whether you have done parts work before or would like to try something new, this is a great way to have a direction going into therapy. 

Mindfulness Training

​If you’ve heard of the benefits of mindfulness but haven’t tried it yet, or if you have and it hasn’t ‘worked,’ this package is for you. You will be guided through finding what what works for you in putting your first step on the path.

Nature Connection Movement

​If you’d like to learn a new way of being outside in movement form, this package is for you. Using mindfulness and embodied interventions, Amanda Cheyenne will be beside you in an experiential learning of how to engage in the outdoors that sparks joy and connects you to your environment. 

Boundary Strengthening

​If you want to know how to have a strong spine but a soft heart, this package is for you. Boundaries are a vital component of how you navigate through your life whether that’s out in public, at work, or within your closest relationships. You will be guided in exploring your relationship to boundaries, how to make them, and how to keep them alive. 


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​Social Navigation

​If you believe yourself to have a hard time navigating social situations (whether long-standing or a new development post-quarantine) and feel trapped between your need for space and your desire for connection, this package is for you. Reading social cues, modeling interactions, expressing yourself, and creating meaningful connections. will be gently incorporated into supported exposures.

​​Rich Relationships

​If you consistently run into confrontation or silence with an important person in your life, or have noticed an unsavory pattern in your history of relationships, this package is for you. Through enriching your communication skills, investigating your attachment style, and increasing emotional literacy, you will be guided towards a place of peace and connection with your loved ones. This package can be done individually or with other important people joining the sessions.

Body Image

​If your day is dictated by thoughts about how you look, this package is for you (if you require eating disorder program treatment, this is not for you; please seek the appropriate level of care for your needs). Using embodiment practices and self expression experientials, you will deepen your journey towards accepting, liking, or loving your body. Rooted in Health at Every Size, the goal is not weight-loss, but rather freeing up headspace to put your energy towards your passions and responsibilities. 

Photo credits: Lee Holbrook @definitivemoment